In-Room Amenities
All rooms and suites are equipped with AcquaFit yoga mats to encourage guests to practice their yoga routines, stretching exercises and mindfulness activities in the comfort of their own accommodations.
AcquaFit Wellness Program
Acquafit is Acqualinaās integrated wellbeing philosophy, designed to support how guests move, recover, and rest. From energizing fitness experiences to restorative practices that promote deeper sleep, Acquafit recognizes that true wellness is achieved when body and mind are equally supported.
Location: Studio Lounge, Mezzanine Level
Fitness Classes
Fitness Classes by Unlimited Fitness are available every Saturday and Sunday.
Body Sculpting: Saturdays at 10:00am to 11:00am
Zumba: Sundays at 10:00am to 11:00am
Due to capacity restrictions, please contact the Concierge 24 hours in advance at 305.918.6860 or Concierge@acqualina.com to reserve your spot. Your signature will be required on the sign in form prior to participation.
There is no additional cost for participation.
The Ritual Flow
Enhance your wellbeing with The Ritual Flow, Acqualinaās self-guided thermal contrast circuit designed to restore balance, boost circulation, and support full-body recovery. At the heart of the experience is our invigorating Cold Plunge, a powerful hydrotherapy practice that activates the nervous system, reduces inflammation, and promotes mental clarity.
Paired with the Himalayan Salt Sauna, Crystal Steam Room, and Arctic Ice Fountain, this revitalizing sequence is included with all spa services and invites you to move mindfully between heat and coldāamplifying the bodyās natural resilience and elevating your wellness journey.
Please contact the Spa at 305.918.6844 to learn more or book a treatment.
Meditations
Immerse yourself in a curated collection of guided meditations selected for our AcquaFit program and designed for your overall well-being.
Sleep Better
At Acqualina, wellness continues long after the dayās activities end. As part of our Acquafit philosophy, guests are invited to unwind through guided meditations curated to support relaxation, stress reduction, and improved sleep quality.
Presented during evening turndown, these meditations encourage a calm transition from day to night, helping the nervous system reset and preparing the body for restorative rest.
Unlimited Fitness
Acqualina Resort & Residence on the beach has developed a partnership with Miami based Unlimited Fitness Inc. to offer our hotel guests with fitness classes that inspire and transform such as Personal Training, Hatha Yoga, Bliss Yoga, and Mat Pilates.
All yoga classes and Personal Training sessions may be scheduled through our Concierge team at extension 6860.
Unlimited Fitness Inc. is an independent contractor, not an affiliate, of Acqualina. Acqualina is not responsible or liable for providing any such services and disclaims any representation, implied or otherwise, about the safety or service provided by Unlimited Fitness.
Morning Laps
As part of our Acquafit wellbeing philosophy, the Adult Pool is reserved daily for lap swimming from 7:00 AM to 9:00 AM, with swim lanes in place to support focused, uninterrupted exercise.
Whether youāre looking to energize your morning, improve endurance, or enjoy a peaceful start to the day, this dedicated swim time is designed to promote balance, strength, and overall wellbeingāsetting the tone for a day of renewal and a night of better rest.
Mindfulness
Acqualina Spa offers a selection of new mindfulness amenities, including Affirmation Cards, Coloring Mandalas, and Guided Spa Meditations that you can listen through Sony Noise Canceling headsets, within the Relaxation Lounges.
Detox Juices
Acqualinaās breakfast menu includes a selection of fresh juices and detox options allowing guests to start their day with a nutritious and health-conscious meal.
